Yoga at Your Desk
Feeling stressed out or in pain at your desk or computer all day? Learn simple effective yoga techniques to keep you energized, relaxed, and at your best ...at your desk! The purpose of this course is to get you feeling good when sitting at your desk for long hours. Yoga is a proven stress-reliever and helps people not only feel more energized, but also more focused and alert. Learn how to prevent repetitive movement injuries like carpal tunnel and tendinitis. Let me bring yoga to you!
Your Eye of the Storm Coaching Program
Sign up for this 6 – week comprehensive stress management program designed to increase resilience and eliminate burn-out for environmentalists, nature lovers, college students, professionals, and anyone ready to align actions with goals through personally tailored stress management packages.