Feeling stressed out or in pain at your desk or computer all day? Learn simple effective yoga techniques to keep you energized, relaxed, and at your best ...at your desk! The purpose of this course is to get you feeling good when sitting at your desk for long hours. Yoga is a proven stress-reliever and helps people not only feel more energized, but also more focused and alert. Learn how to prevent repetitive movement injuries like carpal tunnel and tendinitis. Let me bring yoga to you!
Lifestyle Planet Earth integrates stress management with environmental awareness. We provide resources, solutions, and educational opportunities for personal and planetary sustainability. We look forward to serving you with workshops, retreats, online courses, guided meditations, nature experiences, and private yoga lessons.
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