CLICK HERE for your free OCEAN BREATH tutorial

Personal and Planetary Sustainability

Greetings Fellow Earthlings!

Stay tuned for a plethora of online courses designed to usher in the collaboration synergy paradigm of both personal and planetary sustainability... at your fingertips!

 

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Free resources for EARTHLINGS!

Guided Ocean Breath Exercise

Develop a profoundly effective stress management technique with the ocean breath exercise. The better you get at the Ocean Breath practice the more and more you can access present moment centered awareness at will and the less likely you will be to react negatively to stress. It will also help you strengthen your focusing abilities and help you get through any unpleasant or difficult experiences with resiliency.

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Eco-Literacy Guide

Take the first step to becoming an ecological citizen of your living planet! Download this free PDF guide with vocabulary and basic concepts to broaden your understanding of the ecological processes you are participating in as an integral member of your biotic community.

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15-Minute yoga Sequence for Beginners and the Flexibility Challenged!

Develop a daily yoga practice with this bite size yoga video sequence for beginners. We will start by warming up the body, getting you moving and connected to the power of the breath, with an alignment based asana practice focusing on healthy body mechanics.

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Invite Your Monsters to Tea!

Join the Lifestyle Planet Earth mailing list and each month you will receive a demon-romancing or monster-soothing stress tip. Be prepared to celebrate your wholeness and and invite your monsters to tea! Let the wild rumpus begin!