Develop a profoundly effective stress management technique with the ocean breath exercise. The better you get at the Ocean Breath practice the more and more you can access present moment centered awareness at will and the less likely you will be to react negatively to stress. It will also help you strengthen your focusing abilities and help you get through any unpleasant or difficult experiences with resiliency.

Take the first step to becoming an ecological citizen of your living planet! Download this free PDF guide with vocabulary and basic concepts to broaden your understanding of the ecological processes you are participating in as an integral member of your biotic community.

Develop a daily yoga practice with this bite size yoga video sequence for beginners. We will start by warming up the body, getting you moving and connected to the power of the breath, with an alignment based asana practice focusing on healthy body mechanics.