Recharge your inner-ecosystem with contemplative practices such as mindfulness meditation, hatha yoga, somatics, sound healing, ritual, deep ecology, and council practice while eating natural, locally sourced cuisine and bathing in healing ocean waters. Practice expanding your field of awareness to include the greater community of All of Life and develop a sense of profound belonging as a kindred member of your ecological community.
Learn about personal sustainability, your inner ecosystem, and the dynamic intelligence of the Natural World, while practicing yoga asana! In Earthlings Eco-yoga you will be guided through an ecological meditation in action, connecting with the prolific support of powerful natural forces all around and inside of you, recognizing your kinship with All of Life as an integral member of your living planet. The whole Web of Life collectively aspires for your wellbeing!
In this highly restorative private, aerial yoga class, you will be guided into a state of mindfulness while supported in an aerial silk hammock, freeing you from the normal spinal compression of everyday living. Go at your own pace while learning techniques in the antigravity hammock to counteract spinal compression using therapeutic, zero-compression movements to increase the fluidity and mobility of the spine.
Learn basic alignment principles and healthy body mechanics to reduce stress and increase vitality. If you are on the island of Maui, join this upcountry, community yoga class THURSDAYS 5 PM at LUMERIA MAUI. $20/ drop-in. Please ask about our Kama'aina and series rates if you are a Maui resident.
Forest Bathing, Also known as Shinrin Yoku, is the experience of basking in the wellness of the ecosystem. It is the practice of visiting a natural area in a relaxed, open state of mind and connecting with the vibrant life force energy of that place. The tremendous rejuvenative and stress relieving effects of this practice are scientifically proven to leave you feeling calmer, happier and more relaxed.