Beat stress with your BREATH!

Feeling stressed at your desk or in pain at your computer all day? Want to feel energized, relaxed, and at your best? Learn to use the OCEAN BREATH EXERCISE, a powerful yoga self-mastery tool that anchors you into present-moment-centered-awareness where all of your most important personal resources such as calmness and clarity reside.  This important self-mastery tool is easy to learn and can be done anywhere and anytime you need to tap into your own personal power and the state of awareness where all of your body's healing processes take place.