Transform your experience from being stressed out and in pain at your desk or computer all day, to being energized, relaxed, and at your best.
The purpose of this course is to get you feeling good when engaging in technology and when sitting at your desk for long hours. Learn how to increase your efficiency, creativity, and well being in the workplace. Yoga is a proven stress-reliever and helps people not only feel more energized, but also more focused and alert. Learn how to prevent repetitive movement injuries like carpal tunnel and tendinitis. Learn how to improve your wellbeing and quality of experience at your desk. Let me bring yoga to you!
What you'll get:
2 guided video tutorials plus bonus video: You will get The Guided Desk Tutorial, and The 15 Minute Yoga Sequence designed for desk workers, plus the ocean breath guided practice bonus lesson.
Strategic Plan Assessment: Start your course by creating your own unique plan that fits your busy schedule and your specific needs. This lesson helps you set yourself up for success and to integrate the lessons into your daily routine.
- Tips and Best Practices: In this lesson you will learn how to integrate the practice into your daily routine and fine tune your environment and behaviors for optimizing the quality of your experience at your desk.
Not satisfied with your purchase? Return the product and request a refund within 24 hours for any reason.