Feeling stressed out and in pain at your desk or computer?
This course will help you feel energized, relaxed, and at your best... at your desk!
The purpose of this course is to get you feeling good when sitting at your desk for long hours. Yoga is a proven stress-reliever and helps people not only feel more energized, but also more focused and alert. Learn how to prevent repetitive movement injuries like carpal tunnel and tendinitis. Learn how to improve your wellbeing and quality of experience at your desk. Let me bring yoga to you!
What you'll get:
3 guided practices teaching you how to apply yoga and mindfulness into your work flow: 1) Yoga at Your Desk Guided Mindfulness Practice, 2) The Three-Minute Guided Stretch Break, 3) The Fifteen-Minute Guided Asana Practice
Plus bonus videos: 1) The Ocean Breath Guided Practice, 2) The Six-Minute Stretch Break with fitness ball, and 3) Hand and Wrist Exercises.
Your course also includes your own Strategic Plan Assessment: This lesson helps you set yourself up for success and to integrate the lessons into your daily routine. Start your course by creating your own unique plan that fits your busy schedule and your specific needs.
- Tips and Best Practices: In this lesson you will learn how to integrate the practice into your daily routine and fine tune your environment and behaviors for optimizing the quality of your experience... at your desk!
Not satisfied with your purchase? Return the product and request a refund within 24 hours for any reason.